Back and Neck Pain
About the disease & condition
Known Symptoms
- Persistent pain or stiffness in back or neck regions.
- Limited movement or difficulty performing daily activities.
- Tingling or numbness radiating to arms or legs.
- Occasional muscle spasms or soreness after physical activity.
Known Causes
- Poor posture during sitting, standing, or working long hours.
- Disc herniation, spinal strain, or arthritis affecting joint structures.
- Repetitive movements or heavy lifting causing muscle or ligament strain.
- Sedentary lifestyle weakening back and neck muscles over time.
Care
- Maintain proper posture while sitting, standing, and sleeping.
- Perform regular stretching exercises to relieve tension and stiffness.
- Strengthen back and neck muscles through targeted physical therapy.
- Use supportive chairs and mattresses to reduce spinal stress.
Relevant Specialities

Orthopaedics (Orthopaedic Surgery)
Orthopaedics focuses on the musculoskeletal system, including bones, joints, muscles, and ligaments.
It supports individuals with a wide range of conditions that may affect movement, strength, and overall physical function. The specialty plays an important role in helping patients maintain mobility, manage discomfort, and improve their quality of life over time.
At KIMSHEALTH, orthopaedic care is delivered through a patient-centered approach, focusing on recovery, movement, and long-term quality of life.
Available in Oman
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Our medical teams bring together advanced expertise with a deeply human approach to care. From everyday care to highly specialised treatment, we ensure you feel informed, reassured, and supported throughout your journey - so your experience with us is seamless and secure.
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