Insomnia
About the disease & condition
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or achieving restful sleep. It may be acute or chronic and often affects daytime functioning, mood, and concentration. Insomnia can occur independently or alongside mental or medical conditions. Effective management includes sleep hygiene counseling, behavioral therapy, and addressing underlying causes. Proper treatment improves overall health and daily performance.
Known symptoms
- Difficulty falling asleep regularly
- Frequent nighttime awakenings
- Early morning awakening
- Daytime fatigue and irritability
Known causes
- Stress and anxiety disorders
- Poor sleep habits or routines
- Medical or psychiatric conditions
- Excess caffeine or screen exposure
Care
- Establish consistent sleep schedule
- Limit stimulants before bedtime
- Practice relaxation techniques
- Seek professional sleep counseling
