Cognitive Behavioral Therapy (CBT)
About the Procedure
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based psychological treatment that helps individuals identify and change negative thought patterns and behaviors. It focuses on understanding the connection between thoughts, emotions, and actions. CBT is commonly used for anxiety, depression, stress disorders, and phobias. Sessions are goal-oriented and involve practical strategies such as cognitive restructuring and behavioral exercises. It empowers individuals with coping skills to manage challenges effectively and improve overall emotional well-being.
