Cognitive Behavioral Therapy (CBT)
About the Procedure
Care Before the Procedure
- Be open to discussing thoughts honestly
- Identify specific concerns and goals
- Maintain regular sleep before sessions
- Avoid alcohol or substance use
Care During the Procedure
- Participate actively in discussions
- Practice cognitive restructuring techniques
- Complete guided behavioral exercises
- Share feedback about emotional responses
Care After the Procedure
- Practice assigned homework exercises
- Apply coping strategies in daily life
- Monitor emotional and behavioral changes
- Attend sessions consistently as scheduled
Eligibility
- Individuals experiencing persistent anxiety, depression, or overwhelming stress affecting daily functioning and relationships
- Patients struggling with negative thought patterns, low self-esteem, or maladaptive coping behaviors
- Individuals with phobias, panic attacks, or obsessive thoughts requiring structured psychological intervention
- People seeking practical, skill-based therapy for emotional regulation and resilience building
Relevant Specialties
Psychiatry
Our Psychiatry & Behavioural Medicine team offers personalised, confidential care for mental health and addiction across all ages, delivered by psychiatrists, psychologists, social workers and specialist practitioners. Our treatment plans combine therapy, medication and practical support tailored to each individual’s needs. Our service includes 24/7 emergency psychiatry, with other specialties (including perinatal, geriatric and liaison psychiatry), and caregiver support programmes for dementia. Additionally, we provide evidence-based interventions and diagnostics, including ECT and biofeedback, as well as comprehensive psychometric testing, all underpinned by a commitment to compassionate, inclusive care.
Bahrain
A trusted destination for specialised medical care supported by expert clinical professionals.
KIMSHEALTH Bahrain
6
Facilities
120+
Doctors
25+
Specialities
40+
Services
Oman
A trusted destination for specialised medical care supported by expert clinical professionals.
KIMSHEALTH Oman3
Facilities
80+
Doctors
30+
Specialties
20+
Services
Qatar
Multispecialty medical centers delivering top-notch care to the people of Qatar.
KIMSHEALTH Qatar3
Facilities
50+
Doctors
20+
Specialities
10+
Services
Saudi Arabia
The largest multispeciality clinic in Jubail, offering quality medical care to the citizens.
KIMSHEALTH Saudi Arabia2
Facilities
50+
Doctors
20+
Specialties
10+
Services