Mindfulness and Relaxation Techniques
About the Procedure
Care Before the Procedure
- Choose a quiet, comfortable environment
- Wear loose and comfortable clothing
- Avoid heavy meals before practice
- Set realistic expectations for relaxation
Care During the Procedure
- Focus on slow, controlled breathing
- Follow guided meditation instructions carefully
- Release muscle tension gradually
- Avoid distractions and interruptions
Care After the Procedure
- Reflect on physical and emotional sensations
- Maintain regular daily practice schedule
- Hydrate and rest if needed
- Integrate techniques into stressful situations
Eligibility
- Individuals experiencing chronic stress, anxiety, or difficulty concentrating in work or personal life
- Patients with sleep disturbances linked to mental or emotional strain
- Individuals seeking non-pharmacological stress reduction strategies
- People managing chronic illnesses aggravated by stress responses
Relevant Specialties
Psychiatry
Our Psychiatry & Behavioural Medicine team offers personalised, confidential care for mental health and addiction across all ages, delivered by psychiatrists, psychologists, social workers and specialist practitioners. Our treatment plans combine therapy, medication and practical support tailored to each individual’s needs. Our service includes 24/7 emergency psychiatry, with other specialties (including perinatal, geriatric and liaison psychiatry), and caregiver support programmes for dementia. Additionally, we provide evidence-based interventions and diagnostics, including ECT and biofeedback, as well as comprehensive psychometric testing, all underpinned by a commitment to compassionate, inclusive care.
Bahrain
A trusted destination for specialised medical care supported by expert clinical professionals.
KIMSHEALTH Bahrain
6
Facilities
120+
Doctors
25+
Specialities
40+
Services
Oman
A trusted destination for specialised medical care supported by expert clinical professionals.
KIMSHEALTH Oman3
Facilities
80+
Doctors
30+
Specialties
20+
Services
Qatar
Multispecialty medical centers delivering top-notch care to the people of Qatar.
KIMSHEALTH Qatar3
Facilities
50+
Doctors
20+
Specialities
10+
Services
Saudi Arabia
The largest multispeciality clinic in Jubail, offering quality medical care to the citizens.
KIMSHEALTH Saudi Arabia2
Facilities
50+
Doctors
20+
Specialties
10+
Services