Back and Neck Pain

Back and neck pain are common orthopedic issues affecting spinal muscles, ligaments, and discs. Causes include poor posture, prolonged sitting, disc herniation, muscle strain, or arthritis. Symptoms range from stiffness and pain to tingling or numbness if nerves are involved. Diagnosis involves physical examination and imaging like X-rays or MRI. Complications may include chronic pain and nerve compression. Management focuses on ergonomic adjustments, regular stretching, strengthening exercises, and early intervention to maintain mobility, reduce pain, and prevent recurrence.