Insomnia
About the disease & condition
Known symptoms
- Difficulty falling asleep regularly
- Frequent nighttime awakenings
- Early morning awakening
- Daytime fatigue and irritability
Known causes
- Stress and anxiety disorders
- Poor sleep habits or routines
- Medical or psychiatric conditions
- Excess caffeine or screen exposure
Care
- Establish consistent sleep schedule
- Limit stimulants before bedtime
- Practice relaxation techniques
- Seek professional sleep counseling
Relevant Specialties

Psychiatry
Our Psychiatry & Behavioural Medicine team offers personalised, confidential care for mental health and addiction across all ages, delivered by psychiatrists, psychologists, social workers and specialist practitioners. Our treatment plans combine therapy, medication and practical support tailored to each individual’s needs. Our service includes 24/7 emergency psychiatry, with other specialties (including perinatal, geriatric and liaison psychiatry), and caregiver support programmes for dementia. Additionally, we provide evidence-based interventions and diagnostics, including ECT and biofeedback, as well as comprehensive psychometric testing, all underpinned by a commitment to compassionate, inclusive care.

Homeopathy
Homeopathy is a complementary approach to healthcare that focuses on holistic well-being and individualized care.
It considers the body’s natural ability to heal, supporting both acute and long-term health concerns through a personalized approach.
At KIMSHEALTH, homeopathy care is guided by a patient-centered philosophy, focusing on overall balance, well-being, and long-term health.





